Friday, July 5, 2013

smooth moves

...for three beverage mornings.  green tea has been in my life {and on my blog} for many years now, but this summer i am embracing the smoothie breakfast.  now that i've learned how to clean our blender* without accidentally cutting myself**, smoothies and i are besties.

my current favorite mix:
several ice cubes, 1 cup halved strawberries, big handful spinach, 1 scoop vegan protein powder, 1 tablespoon flax seed, 1 teaspoon cinnamon, 1 cup non dairy milk, 1/4 cup water, optional stevia to taste

smush everything into blender: ice on the bottom, then dry ingredients, then liquids poured over top.  mix until smooth.  pour into large cups and enjoy, preferably through a fun straw.

sometimes, i get too excited and overdo my liquids.  a two smoothie morning is a happy morning.

*  after pouring out your smoothie, fill the blender a little under halfway with water and dishsoap.  let it run for a bit, then rinse.  easy peasy.
** true story.  those blades on the bottom are not a joke, kids.     

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